We've been told since childhood to suppress our worst qualities and I can't say it's bad advice. I wouldn't dare tell you that insecurity, anger, laziness and codependency are something to be applauded, but I will say that these qualities will be present in all people regardless of how you feel about them. Even the wisest among us have these negative emotions every day, and they are commonly (and often rightfully) believed to be a major barrier to success. Could these feelings be harnessed to propel us forward rather than holding us back? The answer lies not in resisting or suppressing these emotions but in transforming them in ways that work for you.
Insecurity
Often seen as a character flaw, insecurity can undermine our confidence and leave us with feelings of nagging doubt about our abilities and self-worth. We can be paralyzed by fear, afraid to be ourselves because of what others might say or think about us. But it's often the reaction to insecurity that creates the real-world negative consequences, such as compensating for internal feelings of helplessness by bullying others. Insecurity will cause us a fair amount of stress and discomfort, but it has also been the catalyst for some of our best character traits.
Rather than responding with arrogance and overcompensation, insecurity can be a source of genuine self-reflection and humility. Leaning into our self-doubt can foster a willingness to learn and a desire for growth because the insecure person is self-aware enough to reflect on their own shortcomings. Rather than constantly highlighting our personal strengths for others to praise, we identify areas that we feel require attention and develop an action plan for improvement. We can look in the mirror or step on the scale and feel horrible about what we see, but this can be the push us into the diet and exercise regime that turns our life around and changes our elder years from misery to joy.
Insecurity can fuel our ambitions. Feelings of inadequacy are a powerful force, and many successful people were propelled towards their dreams because of a lingering feeling of not being good enough. The key to turning these feelings from hindrance to helpful is to examine and understand them, and use constructive methods to achieve a higher level of mastery. We want to prove - first to ourselves, then to others - that we are capable of doing more with our lives, and we can do this by studying harder, practicing more and pushing ourselves in ways that wouldn't be possible if we were overflowing with self-satisfaction. Stoic philosopher Epictetus said "You cannot learn what you think you already know," and his words emphasize this point. Confidence is an admirable trait, but genuine progress is made when we feel like we have much more to learn.
Insecurity isn't something that is completely absent in people who appear outwardly confident. It re-emerges in all people as they face new challenges and enter new stages of their lives. Experiencing and facing down our self-doubt can build resilience and make us more adaptable to life's inevitable challenges. It can help us to be more receptive to change and less negatively impacted by our failures.
2. Anger
Anger is one of the first emotions that come to mind when thinking of a negative character trait. We all know people who are quick to fly off the handle, walk around with an aura of aggression and take any minor slight as a major attack, reacting disproportionately. They are usually left with shame and regret. Anger is associated with a lack of self-control and you never hear anyone say "Jim is such an awesome guy, he gets really pissed off all the time," but if harnessed correctly anger can be a major force for good in our world.
Anger at injustice has led many people into lives of great generosity and public service. You can do good things out of kindness, concern or a strong moral compass, but someone with a tendency toward anger can direct that passion and have the same positive impact on the world. Someone can have a burning hatred in their hearts, seething with violent rage at the ideas of racism, sexism or homophobia, or child abuse and domestic violence. This can be handled in a destructive and violent way, or it can be channeled towards good deeds, supporting victims of injustice and having a zero-tolerance policy for any type of abusive behavior. Rather than losing your temper in traffic, lose your temper at a bully. Be intolerant with the disrespectful, the arrogant and the violent people in the world.
Anger can also have a focusing effect, sharpening our resolve and focusing our attention on achieving our goals. And internal fire can be ignited when we are rejected, dismissed and disrespected, and we can develop a fierce determination to prove others wrong. Think of someone lifting weights. Their muscles are burning and their mind is telling them that one last set just isn't worth it, they should quit and walk away. Rather than stopping they mentally run through the list of everyone who ever told them that they were weak, that bully that abused them as a child, the relative who laughed at their dreams and told them they would never achieve anything. Filled with feelings of fury, they resolve to prove every one of those people (real or imagined) wrong, and they power through that final set like their life depends on it. Rather than aggression or violence, anger is transformed into determination and propels the individual towards their goals and their dreams.
3. Laziness
Laziness often gets a bad rap. We’re raised to believe that hard work is the key to success, and that any inclination to take it easy is a lack of ambition or determination. But laziness, when viewed through a different lens, can actually be a catalyst for efficiency and innovation. This seemingly negative trait can lead to remarkable outcomes when harnessed correctly, and can push us to find more creative and efficient ways of accomplishing our goals.
In the workplace, embracing a “lazy” mindset can lead to significant efficiencies. Employees who prioritize finding ways to automate repetitive tasks or streamline processes often save time and resources, allowing for greater productivity in the long run. By valuing efficiency over sheer effort, we can create environments where innovation thrives. An overwhelming number of our technological breakthroughs have come from the push for simplicity and convenience, but when first introduced they are ridiculed as an absence of a strong work ethic. The TV remote, the automatic transmission and the microwave oven were originally derided as crutches for those too weak-willed to put forth the effort of their predecessors, but eventually they had rewritten the narrative around entertainment, transportation and cooking. If someone wasn't a bit lazy we'd still be stuck in the past, toiling away needlessly.
We are experiencing a dramatic rise in "hustle culture" where social media influencers and lifestyle gurus glamorize the grind, and lay out the path to achieving more by doing more, working harder and sacrificing an increasing amount of one's life in search of higher levels of achievement. However, studies have shown that companies that allow time for flexibility, rest and a balanced approach to life are becoming more successful than those that adhere strictly to a work-harder mentality. The value of downtime and reflection cannot be overstated. We are at our best when our minds are rested, and what were once seen as idleness and procrastination are now being re-imagined as a strategy for success. Hustling harder isn't always going to win the race. Slowing down and taking a break can be the catalyst that unlocks a great idea that grinding never would have discovered.
4. Codependency
It is usually preferable to be strong and confident, not needing validation from anyone or anything outside of oneself. The ancient stoics advised that connecting your happiness and well-being to anything outside of your control is a guaranteed recipe for unhappiness. Independence is an admirable trait and is something to strive for, but it can also be true that seeking validation from pleasing others can push people toward incredible acts of kindness and generosity. And if this is your default setting and you can't change it, you might as well use this quality to spread joy.
We've all met an over-confident asshole who loudly and proudly proclaims that they don't care what anyone thinks, and they mean it. This is the "F*ck your feelings" crowd who take extreme pride in their lack of sensitivity to how others feel. You could say they're strong-willed and confident and focused on the important things in life rather than tiptoeing around the sensitivities of others, but is such a person making the world a better place? Are they improving the world or are they conveniently attaching some sense of virtue to their refusal to do so? Selfishness and carelessness are in fashion these days.
Contrast that to someone who is a chronic people-pleaser, getting their sense of self-worth from the validation they get from others. This can be an unhealthy and dysfunctional trait if taken to extremes or within an unbalanced relationship dynamic, but if harnessed correctly it can be a source of great compassion and generosity. For instance, imagine someone who can't stand being disliked by anyone, ever. They get so anxious and uncomfortable with the idea that anyone might dislike them that they go out of their way to constantly make everyone around them happy. They'll do a favor for anyone, they're always polite and supportive, and their primary motivation is to make the world a better place. As long as they aren't harming themselves by doing it, they are leaving this world better than they found it and are setting an example for how more people should be. The motivation behind kindness is less important than the act itself and if someone spends their whole life pleasing others because they are doubtful of their self-worth then they have probably touched a lot of lives in a positive way. We should wish for all people to be happy and confident, but there will always be people in the world who just want to be liked and don't feel good unless they are receiving praise from others. This potentially-destructive emotion can be directed to pleasing others in a positive way and can leave a trail of joy and happiness behind it. It's not ideal, but it's a personality trait present in many people and can bring a lot of positivity to the world.
Conclusion:
It’s a common belief that to achieve greatness, we must rid ourselves of our "negative" traits and always push for perfection. But true growth comes not from rejecting our darker emotions but from integrating them into our journey. Insecurity, anger, laziness and codependency, when properly harnessed, can provide the motivation, focus, and insight we need to overcome obstacles and reach our full potential. The same can be said for most personality traits, and shedding the shame of our imperfections and amplifying the power of what makes us unique can have major positive ramifications on our lives.
In the end, we are most powerful not when we have eliminated all of our negative qualities, but when we have learned to work with them and make them work for us. By understanding, accepting, and harnessing the energy behind our negative impulses, we can transform these emotions from hindrances into the very forces that propel us toward our goals.
Subscribe to TaskMastery Tuesdays, our Free weekly newsletter filled with thought-provoking quotes, productivity and mindset tips and Stoic wisdom.
Comments